Hey Trybe today is the day you guessed it, a new episode is out today. Do you practice daily self care? I can probably say most of us don’t, but we should your family, friends, kids and business all need you. If yes, keep it up you are ahead of the game!!! If not, then this podcast episode is for you.!!! In this episode I will share some tips on how you can take care of yourself in a practical way to maintain a healthy relationship with your family and friends, and to become the best version of yourself. You being your best means you show up in the best way possible for your business and clients. So sit back, relax and listen to this episode on self-care.
If you want to become a part of my non-profit organization Am I Ready as a volunteer, or maybe you have children or know someone that does. We support students 8th to 12th grade click the link to get started today www.amireadyinc.org
Join the 365 Days of Hearing God’s word challenge, click the link and sign up today https://365daysofhearinggodsword.gr8.com/ . See you on January 1st, 2021. I am excited to be on this full year journey of hearing God’s word daily with you.
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In This Episode We Will Talked About:
1:32 - Tip 1: Drink Water
1:47 - Tip 2: Write 5 Things You Are Grateful For
2:01 - Tip 3: Make a Menu For a Week
2:36- Tip 4: Try New Exercise Class
2:55- Tip 5: Take a New Wrap at Work
3:30 Tip 6: Have a Dance Party
4:05 Tip 7: Take a Minute to Master Up a Skill
4:37 Tip 8: Move At Least 30 Minutes a Day
4:58 Tip 9: Get Enough of Sleep
5:18 Tip 10: Do Some Stretching Exercise
5:37 Tip 11: Start Your Day With Something Pleasant
5:57 Tip 12: Meditate
6:25 Tip 13: Write in a Journal
6:49 Tip 14: Get Some Plants
7:18 Tip 15: Take Some Moment With the Nature
7:54 Tip 16; Volunteer
8:49 Tip 17: Go Shopping
9:06 Tip 18: Have a Family Dinner
10:02 Tip 19: Sit Straight Up!
10:42 Tip 20: Eat Your Favorite Food
11:18 Tip 21: Take a Day-Off!
11:55 Tip 22: Take Your Friend on a Date
12:13 Tip 23: Enjoy Your Breakfast
12:46 Tip 24: 5-Minute Work-Out
13:14 Tip 25: Say “Yes” to a Dinner Plan
If you or someone you know wants to be on the Doing Business with God podcast or be an advertiser or sponsor click the link https://bit.ly/doingbusinesswithgodpodcast to fill out the application. I am so excited to talk with you and have you on the show. Be sure to share this episode with your friends and community to help us grow. Take a screenshot and tag us on Instagram stories @doingbusinesswithgod. Be sure to leave us a review on whatever platform you are listening to us on. We want to reach more people. We will see you in the next episode. Have the most amazing day ever!!!