Part of taking care of your business is taking care of yourself. One of the important factors in running your business is to have healthy mental and emotional health and to make sure we are as physically healthy as we can be. Regular exercise plays a huge role in keeping us mentally well, and while our usual methods of physical activity may be temporarily unavailable there are still ways to stay active. In this podcast episode, I have an exciting and fun conversation with my guest, Mrs. Arlene Santiago, who is a Health Expert. She was able to speak up about her expertise, how important our physical health and how it could help decrease stress, lower the risk of disease, and increase energy levels. This podcast episode will help you improve your health in some areas. Download this podcast episode to share with others or as a reminder to yourself. To learn more about Arlene Santiago visit: www.arlenesantiago.com Best selling book: https://www.amazon.com/She-Did-Inspiring-Entrepreneurs-Success-ebook/dp/B083Y1R1LC/ref=sr_1_1 Join the 365 Days of Hearing God’s word movement, click the link and sign up today https://365daysofhearinggodsword.gr8.com . I am excited to be on this full year journey of hearing God’s word with you. Instagram: @doingbusinesswithgod @unikorntrybe Facebook Group: Clubhouse Connectors Website: www.unikorntrybe.com Clubhouse: @unikorntrybe Join the club: @unikorntrybe and @women collaborative
What you’ll learn from this podcast episode:
1:51 - Her Entrepreneurial Journey
4:55 - How she works with her client in the past
6:12 - Her Expertise in Health Field
12:11 - How she works with her client in the present
15:24 - Her fitness and exercise daily routine and classes
16:49 - How to properly exercise weights at home
20:21 - Mom Bud Program
23:30 - Start what you like to do
25:27 - Weekly Routine
26:37 - She Did It
28:16 - what does she does for fun
29:17 - Her mantra in life
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If you or someone you know wants to be on the Doing Business with God podcast or be an advertiser or sponsor click the link https://bit.ly/doingbusinesswithgodpodcast to fill out the application. I am so excited to talk with you and have you on the show. Be sure to share this episode with your friends and community to help us grow. Take a screenshot and tag us on Instagram stories @doingbusinesswithgod. Be sure to leave us a review on whatever platform you are listening to us on. We want to reach more people. We will see you in the next episode. Have the most amazing day ever!!!